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Physical fitness program

The LAB Fitness DC

Fitness in Washington

4.8 21 Google Maps reviews

1011 4th St NW, Washington, DC 20001

(361) 420-0025 Website Directions

About

The LAB Fitness DC is a fitness center that specializes in hybrid training, barbell work, and Hyrox preparation. The facility is spacious, clean, and features top-quality equipment including barbells, dumbbells, kettlebells, hex bars, aqua workout bags, and cardio machines such as treadmills, assault bikes, ski ergs, and rowers. Classes are 75 minutes long and follow a structure consisting of mobility, warm up, lifting/barbell work, and conditioning. The gym offers various classes including symmetry, glute lab, and competition classes for Hyrox training. The programming incorporates strength training, body weight exercises, and drills. Coaches provide guidance on form and technique within a supportive community environment.

A 75-minute full-body program designed to help you build strength, increase endurance, and enhance your overall well-being
From its website thelabfitnessdc.com

Frequently asked questions

Answers based on the Google Maps reviews

The facilities are clean.

There are various classes including symmetry, glute lab, and competition classes for Hyrox training.

The gym features top-quality equipment.

Conditioning portions include cardio machines such as treadmills, assault bikes, ski ergs, and rowers.

The facilities are described as spacious.

The gym provides barbells, dumbbells, kettlebells, hex bars, and aqua workout bags.

Equipment includes barbells, dumbbells, kettlebells, hex bars, aqua workout bags, and various cardio machines.

The gym specializes in hybrid training, barbell work, and Hyrox preparation.

The gym has a strong, supportive, and welcoming community.

The location is described as perfect.
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