Personal trainer
Square One Fitness, LLC
5.0
14 Google Maps reviews
3311 Candelaria Rd NE A, Albuquerque, NM 87107
About
Square One Fitness, LLC is a fitness studio that specializes in developmental repatterning, functional movement, core activation, and injury recovery. The facility offers classes including kettlebell training, functional strength and mobility, Foundations of Fitness, and semi-private sessions with individualized attention. Training involves the use of weights and kettlebells, with an emphasis on breathing techniques such as inter-abdominal pressure (IPA) to stabilize the spine and torso. Class sizes are small, typically consisting of four or fewer people. The gym is open to all ages and mobility levels and provides a safe and supportive environment.
Personal Trainer, Small Group Personal Training, Strength Training for Seniors in Albuquerque. Certified trainers, 9+ years.
From its website www.squareonefitnessabq.com
Frequently asked questions
Answers based on the Google Maps reviews
Classes include kettlebell training, functional strength and mobility, Foundations of Fitness, and semi-private sessions.
The studio offers semi-private classes and individualized attention.
Training involves the use of kettlebells and weights.
Class sizes are small, typically consisting of four or fewer people.
The gym welcomes all ages and mobility levels.
The facility specializes in developmental repatterning, functional movement, core activation, and injury recovery.
The studio provides a safe, supportive, and welcoming environment.