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Fitness center

FLEX DC

Fitness in Washington

4.3

1011 4th St NW, Washington, DC 20001

(614) 205-7970 Website Directions

About

FLEX DC is a fitness center located in a spacious former firehouse that has relocated to a larger space. The facility specializes in strength, conditioning, HIIT, boxing, and running, offering weekly classes such as MooseFit, HIIT Hard, and MXT. Equipment includes cardio machines like assault runners and echo bikes, as well as dumbbells, kettlebells, barbels, squat racks, sleds, medicine balls, jump ropes, bands, and water boxing bags. The gym features artificial turf floors and is clean. Amenities include a recovery room with compression boots, massage guns, a sauna, and a cold plunge, along with a luxury shower area, cubby holes for bags, and towel service. Personal training and coaching services are offered. The facility claims 24/7 access via its website, though classes can sometimes occupy all rooms. Members are not allowed to cancel their memberships by themselves.

FLEX rents premium gym, studio, treatment and recovery space to trainers, instructors and wellness pros across DC, Virginia and NC — no lease, no buildout, full autonomy. Book a tour.
From its website www.whatsyourflex.com

Frequently asked questions

Answers based on the Google Maps reviews

The gym is described as clean.

There is an endless number of weekly classes including MooseFit, HIIT Hard, and MXT classes.

The gym features a large amount of equipment in a gorgeous new location.

The facility includes almost every type of cardio equipment, such as assault runners and echo bikes.

A sauna is available in the recovery room.

Amenities include a recovery room with compression boots, massage guns, a sauna, and a cold plunge, as well as a luxury shower area and cubby holes for bags.

The gym is a spacious former firehouse that has relocated to a larger space.

The facility is well-equipped with dumbbells, kettlebells, barbells, and squat racks.

There is a luxury shower area available.

Personal training and coaching services are offered.

Members are not allowed to cancel their memberships by themselves.

There is a wide variety of equipment including cardio machines, dumbbells, kettlebells, barbells, sleds, medicine balls, jump ropes, bands, and water boxing bags.

The website claims 24/7 access.

Classes can sometimes take over all the rooms, leaving no space to work out.

The facility is described as a gorgeous and well-equipped space.

Recovery amenities include compression boots, massage guns, a sauna, and a cold plunge.

The gym specializes in strength, conditioning, HIIT, boxing, and running.

The gym has a strong community feel with a welcoming atmosphere and good-natured people.

There is a common area for placing bags in cubby holes.

Towels are provided.
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