Fitness center
Flex & Flow Studio
5.0
35 Google Maps reviews
212 W Market St, Newport, DE 19804
About
Flex & Flow Studio specializes in a fusion of HIIT and yoga training. The studio offers fusion classes that combine HIIT and yoga, as well as restorative yoga classes. Personal training options include one-on-one sessions and hybrid training that can include online guidance. The studio provides nutrition guidance and plans to support fitness journeys. Drop-in rates for single classes are available. The facility is clean, private, and features an online booking system on its website. The studio has a supportive and welcoming community feel.
Join Flex & Flow Studio in Newport, DE for yoga, strength training, and meditation classes designed to promote balance and well-being.
From its website www.flexandflowduo.com
Frequently asked questions
Answers based on the Google Maps reviews
The studio is super clean and provides a very clean environment.
The studio offers fusion classes that combine HIIT and yoga, as well as restorative yoga classes.
Personal training options include one-on-one sessions and hybrid training that can include online guidance.
Drop-in rates for single classes are available.
The studio provides nutrition guidance and plans to support fitness journeys.
The studio specializes in a fusion of HIIT and yoga training.
The studio has a strong, supportive, and welcoming community feel.